Revo Fitness is the leading gym operator in Australia and a proud West Australian start-up. The company currently has locations across WA, NSW, VIC, and SA and the […]
Walking 10,000 Steps a Day? This Study Reveals How Many You Actually Need to Stay Fit, And It’s Fewer
Sharing is caring! The often-touted goal of hitting 10,000 steps a day might feel daunting for many, but a groundbreaking study suggests you might not need to walk […]
King Charles’ 12-minute daily workout that keeps him fit revealed | UK News
King Charles reportedly does sit-ups and press-ups each morning (Picture: Mark Cuthbert/UK Press via Getty Images) King Charles is well-known for working hard and it seems he takes […]
The Morning After: Peloton’s grim post-pandemic reality
Peloton had a great pandemic. It’s a weird thing to say, but the company’s premium exercise equipment (expanding from bikes to treadmills and even weight-training tech) were the […]
Joan Smalls in Two-Piece Workout Gear Says “Let’s Get It”
Joan Smalls is a very successful model. She has worked with Victoria’s Secret and Estee Lauder. Smalls shared a stunning new photo on her Instagram story recently. In […]
Scientists Uncover Winning Combination of Diet and High-Intensity Exercise
A recent study highlights that combining time-restricted eating with high-intensity functional training enhances body composition and cardiometabolic health more effectively than either method alone, offering a promising strategy […]
Cardio Rehab Car Thoughts And Imagined Treadmill Disasters: Cold Start
So, for those of you interested in a position stalking me, you should be aware that on Mondays, Wednesdays, and Fridays, at the unreasonable hour of 7 am, […]
Cheryl Hines in Workout Gear Shares “Weekend Vibes”
Cheryl Hines is best known for her role on the hit series, Curb Your Enthusiasm. Last November, she shared a workout video on Instagram. In it, she wore […]
The Office Star Angela Kinsey in Workout Gear Says “That’s a Lot of Sass”
Angela Kinsey is best known for her role as Angela Martin on the hit comedy series, The Office. She and her co-star, Jenna Fischer, host a podcast recapping […]
How To Use A Fitness Tracker 2024
The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data can be overwhelming. As a certified […]